2025 Holiday THRIVE Guide (and how to avoid holiday weight gain) | EP 377
2025 Holiday THRIVE Guide (and how to avoid holiday weight gain) | EP 377Update: 2025-11-11
Description
In this episode, I’m sharing my ultimate holiday party survival guide. You’ll learn what to do after a big holiday binge (without guilt), how to fill your plate so you stay full and satisfied, and which festive foods and drinks are quietly wrecking your metabolism.
Before you head to your next party — or reach for that extra slice of pie — give this episode a listen.
For full show notes and transcript: https://drgundry.com/avoid-holiday-weight-gain
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